Private yoga sessions are not just a group class in a quieter room, they're a different way of working entirely.

Rather than fitting yourself into a class plan, the practice is built around you. We start with where you are now, gradually building confidence, understanding and ease at a pace that feels encouraging rather than overwhelming.

Some people come because they're managing an injury, feel nervous about attending group yoga classes in Newark, or want a deeper understanding of their practice. You don't need a particular reason to choose a private session. Sometimes it's enough to recognise that you've spent a long time meeting the needs of everyone around you and it's okay to invest in yourself too.

Private 1:1 and 2:1 yoga sessions are held in a private studio at Spectrum Wellness + Performance in Fernwood, Newark. While the sessions are tailored entirely to you, they're never intense or overbearing. There's plenty of room to settle into the practice, find your own rhythm and enjoy moving without feeling that someone is constantly watching over your shoulder.

Together, we'll create a practice that helps you feel more at ease in your body and more confident in what it can do.